Cinnamon bark has many potential health benefits, including:
- Antimicrobial, antiviral, and antifungal properties: Cinnamon can be used as a natural preservative and may help treat infections.
- Anti-inflammatory properties: Cinnamon can help manage cardiovascular diseases and diabetes.
- Blood glucose regulation: Cinnamon may help regulate blood glucose levels.
- Hepatic steatosis: Cinnamon may help improve fatty liver caused by high-fat diets.
- Alzheimer's and Parkinson's disease: Cinnamon may help inhibit the buildup of tau protein in the brain, which is a hallmark of Alzheimer's disease. Cinnamon may also help protect neurons and improve motor function in mice with Parkinson's disease.
- Anti-cancer properties: Cinnamon extract may help inhibit the growth of tumor cells in breast cancer, colorectal cancer, melanoma, and liver cancer.
- Wound healing: Cinnamon bark contains tannins that may help wounds by acting as an astringent.
- Digestive issues: Cinnamon tea may help reduce gas and spasms.
Cinnamon is generally safe as a tea, spice or flavoring agent.
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